/* =====================================================================
   Healthy Aging Platform — site.css
   ระบบสีและคอมโพเนนต์ทั้งหมดของ web app
   แก้สีทั้งระบบได้จากบล็อก :root ด้านล่างเพียงจุดเดียว
   ===================================================================== */
html,body{margin:0;padding:0}
img{max-width:100%}
[hidden]{display:none!important}

/* ================= TOKENS ================= */
:root{
  color-scheme: light;
  --bg:#F6F8FC;
  --soft:#EEF3FC;
  --soft-2:#D8E6FF;
  --white:#fff;

  --slate:#4B5D8F;
  --slate-2:#6B7DAA;
  --mint:#5BBFB8;
  --mint-soft:#A2E1DA;
  --mint-bg:rgba(162,225,218,.20);
  --mint-tx:#2E9E98;
  --amber:#C9943A;
  --amber-bg:rgba(201,148,58,.10);
  --amber-tx:#9B7230;
  --rose:#C4657A;
  --rose-bg:rgba(196,101,122,.10);

  --ink:#2B2F42;
  --ink-2:#7B839A;
  --ink-3:#B0B8CC;
  --hair:rgba(180,190,220,.22);
  --hair-2:rgba(180,190,220,.34);

  --card:0 10px 35px rgba(35,45,80,.06), 0 1px 4px rgba(35,45,80,.04);
  --card-2:0 14px 44px rgba(35,45,80,.09), 0 2px 6px rgba(35,45,80,.05);
  --r:24px; --r-md:18px; --r-sm:14px;
}
*{box-sizing:border-box}
svg{display:block}
body,
body{color:var(--ink);
  font-family:'IBM Plex Sans Thai','Inter',system-ui,-apple-system,sans-serif;
  font-size:14px;line-height:1.55;-webkit-font-smoothing:antialiased}
button,input,select,textarea{font-family:inherit}
:focus-visible{outline:2px solid var(--slate);outline-offset:2px}
@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}
.num{font-variant-numeric:tabular-nums}

/* ================= SHELL ================= */
.app{display:flex;min-height:100vh;align-items:stretch}
.side{width:216px;flex-shrink:0;padding:22px 14px;display:flex;flex-direction:column;
  position:sticky;top:0;height:calc(100vh - 44px);background:var(--white);
  border-right:1px solid var(--hair)}
.brand{display:flex;align-items:center;gap:11px;padding:2px 8px 24px}
.brand-mark{width:36px;height:36px;border-radius:12px;flex-shrink:0;display:grid;place-items:center;
  background:linear-gradient(140deg,var(--mint-soft) 0%,var(--slate) 100%);
  box-shadow:0 6px 16px rgba(75,93,143,.24)}
.brand-txt{font-size:13.5px;font-weight:700;line-height:1.2;letter-spacing:-.01em;color:var(--ink)}
.brand-txt small{display:block;font-size:9px;font-weight:600;color:var(--ink-3);letter-spacing:.11em;margin-top:2px}
.nav{display:flex;flex-direction:column;gap:2px}
.nav a{display:flex;align-items:center;gap:11px;padding:9px 12px;border-radius:12px;
  color:var(--ink-2);text-decoration:none;font-size:13.5px;font-weight:500}
.nav a svg{width:17px;height:17px;stroke:currentColor;stroke-width:1.6;fill:none;flex-shrink:0}
.nav a:hover{background:var(--soft);color:var(--slate)}
.nav a.on{color:var(--slate);font-weight:600;
  background:linear-gradient(135deg,rgba(162,225,218,.24) 0%,rgba(75,93,143,.10) 100%);
  box-shadow:inset 0 0 0 1px rgba(75,93,143,.13)}
.nav .lbl{font-size:9.5px;font-weight:700;letter-spacing:.11em;color:var(--ink-3);
  padding:16px 12px 6px;text-transform:uppercase}
.side-foot{margin-top:auto;padding-top:14px;border-top:1px solid var(--hair)}
.user{display:flex;align-items:center;gap:10px;padding:6px 8px;border-radius:12px}
.user:hover{background:var(--soft)}
.ava{width:32px;height:32px;border-radius:50%;display:grid;place-items:center;font-size:11.5px;
  font-weight:700;flex-shrink:0;color:#fff;background:linear-gradient(140deg,var(--slate-2),var(--slate))}
.user b{display:block;font-size:13px;font-weight:600;color:var(--ink)}
.user span{font-size:11px;color:var(--ink-3)}
.main{flex:1;min-width:0}
.screen[hidden]{display:none}

/* ================= FLOATING PILL NAV ================= */
.navbar-wrap{position:sticky;top:0;z-index:40;
  background:rgba(246,248,252,.72);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}
.navbar-inner{display:flex;justify-content:center;padding:18px 32px 16px}
.navbar-shadow{filter:drop-shadow(0 8px 28px rgba(75,93,143,.10)) drop-shadow(0 2px 6px rgba(75,93,143,.07))}
.pillnav{position:relative;display:flex;align-items:center;gap:2px;padding:7px;overflow:hidden;
  border-radius:999px;border:1px solid rgba(255,255,255,.75);
  background:linear-gradient(160deg,rgba(255,255,255,.96) 0%,rgba(246,248,252,.94) 60%,rgba(238,243,252,.93) 100%);
  backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);
  box-shadow:0 10px 32px rgba(75,93,143,.09),0 2px 6px rgba(75,93,143,.05),inset 0 1px 0 rgba(255,255,255,1)}
.pillnav::before{content:"";position:absolute;inset-inline:0;top:0;height:1px;pointer-events:none;z-index:2;
  background:linear-gradient(90deg,transparent 5%,#fff 30%,#fff 70%,transparent 95%)}
.pillnav::after{content:"";position:absolute;inset:0;pointer-events:none;border-radius:999px;
  background:radial-gradient(ellipse 55% 70% at 50% -10%,rgba(255,255,255,.55) 0%,transparent 70%)}
.pn{position:relative;z-index:3;display:flex;align-items:center;gap:8px;padding:10px 22px;border:0;
  background:transparent;font-size:13.5px;font-weight:500;color:var(--ink-2);cursor:pointer;
  border-radius:999px;white-space:nowrap;user-select:none;transition:color .2s}
.pn svg{width:17px;height:17px;stroke:currentColor;stroke-width:1.5;fill:none;flex-shrink:0;
  position:relative;z-index:2}
.pn span.tx{position:relative;z-index:2}
.pn .bgfill{position:absolute;inset:0;border-radius:999px;opacity:0;transition:opacity .2s;
  background:rgba(238,243,252,.78)}
.pn:hover{color:var(--slate)}
.pn:hover .bgfill{opacity:1}
.pn.on{color:var(--slate);font-weight:600}
.pn.on .bgfill{opacity:1;
  background:linear-gradient(135deg,rgba(162,225,218,.28) 0%,rgba(75,93,143,.10) 100%);
  box-shadow:inset 0 0 0 1px rgba(75,93,143,.14),0 0 14px rgba(162,225,218,.15)}
.pn.on::after{content:"";position:absolute;bottom:6px;left:50%;transform:translateX(-50%);
  width:56%;height:2px;border-radius:2px;opacity:.7;z-index:2;
  background:linear-gradient(90deg,var(--mint-soft),var(--slate-2))}

/* ================= PAGE BODY ================= */
.body{padding:4px 32px 40px}
.body.first{padding-top:26px}
.crumb{display:flex;align-items:center;gap:8px;font-size:12.5px;color:var(--ink-3);margin-bottom:16px;flex-wrap:wrap}
.crumb a{color:var(--ink-2);text-decoration:none;cursor:pointer;font-weight:500}
.crumb a:hover{color:var(--slate)}
.crumb b{color:var(--ink);font-weight:600}

h1{font-size:22px;font-weight:700;margin:0;letter-spacing:-.02em;text-wrap:balance}
.lead{margin:4px 0 0;font-size:13px;color:var(--ink-2)}

.card{background:var(--white);border-radius:var(--r);border:1px solid rgba(255,255,255,.6);
  box-shadow:var(--card);padding:24px 26px}
.card-h{display:flex;align-items:center;gap:10px;margin-bottom:18px}
.card-h h2{margin:0;font-size:14px;font-weight:600;color:var(--ink);letter-spacing:-.005em}
.card-h .sub{font-size:12px;color:var(--ink-3);font-weight:400;margin-left:2px}
.card-h .r{margin-left:auto;display:flex;align-items:center;gap:9px}
.ico-i{width:14px;height:14px;stroke:var(--ink-3);stroke-width:1.5;fill:none;flex-shrink:0;cursor:help}

/* patient header */
.phead{display:flex;align-items:center;gap:16px;background:var(--white);border-radius:var(--r);
  box-shadow:var(--card);border:1px solid rgba(255,255,255,.6);padding:16px 22px;margin-bottom:4px;flex-wrap:wrap}
.pav{width:48px;height:48px;border-radius:50%;flex-shrink:0;display:grid;place-items:center;
  background:linear-gradient(140deg,var(--soft) 0%,var(--soft-2) 100%);color:var(--slate);
  font-size:14px;font-weight:700}
.pname{font-size:18px;font-weight:700;letter-spacing:-.015em;line-height:1.25}
.pmeta{display:flex;gap:7px;align-items:center;font-size:12.5px;color:var(--ink-2);margin-top:2px;flex-wrap:wrap}
.pmeta i{font-style:normal;color:var(--ink-3);opacity:.5}
.pmeta b{font-weight:600;color:var(--ink)}
.phead .r{margin-left:auto;display:flex;align-items:center;gap:10px}
.chip-live{display:inline-flex;align-items:center;gap:8px;font-size:12.5px;font-weight:600;
  padding:7px 15px;border-radius:999px;color:var(--mint-tx);background:var(--mint-bg)}
.chip-live::before{content:"";width:6px;height:6px;border-radius:50%;background:var(--mint);
  box-shadow:0 0 0 3px rgba(91,191,184,.22)}
.iconbtn{width:36px;height:36px;border-radius:12px;border:1px solid var(--hair);background:var(--white);
  display:grid;place-items:center;cursor:pointer;color:var(--ink-2)}
.iconbtn:hover{background:var(--soft);color:var(--slate)}

/* ================= FORM ================= */
.cols{display:grid;grid-template-columns:minmax(0,1fr) 340px;gap:18px;align-items:start}
.sec{padding:22px 0;border-top:1px solid var(--hair)}
.sec:first-of-type{border-top:0;padding-top:6px}
.sec-h{display:flex;align-items:center;gap:11px;margin-bottom:4px}
.sec-n{width:24px;height:24px;border-radius:8px;flex-shrink:0;display:grid;place-items:center;
  font-size:11.5px;font-weight:700;color:var(--slate);
  background:linear-gradient(135deg,rgba(162,225,218,.30) 0%,rgba(75,93,143,.10) 100%)}
.sec-h h2{margin:0;font-size:15px;font-weight:600;letter-spacing:-.01em}
.sec-sub{font-size:12.5px;color:var(--ink-2);margin:0 0 16px 35px}
.sec-body{margin-left:35px}

.g4{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:15px 16px}
.g3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px 22px}
.g2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px 20px}
.f>label{display:block;font-size:11.5px;color:var(--ink-2);margin-bottom:6px;font-weight:500}
.sel{position:relative}
.sel::after{content:"";position:absolute;right:14px;top:50%;width:6px;height:6px;
  border-right:1.6px solid var(--ink-3);border-bottom:1.6px solid var(--ink-3);
  transform:translateY(-70%) rotate(45deg);pointer-events:none}
.sel select,.txt{width:100%;appearance:none;-webkit-appearance:none;border:1px solid var(--hair);
  background:var(--bg);border-radius:var(--r-sm);padding:10px 32px 10px 13px;font-size:13.5px;
  color:var(--ink);cursor:pointer;transition:border-color .15s,box-shadow .15s,background .15s}
.txt{padding-right:13px;cursor:text}
.sel select:hover,.txt:hover{border-color:var(--hair-2)}
.sel select:focus,.txt:focus,textarea:focus{outline:0;border-color:rgba(75,93,143,.42);background:#fff;
  box-shadow:0 0 0 3px rgba(75,93,143,.10)}
.suffix{position:absolute;right:14px;top:50%;transform:translateY(-50%);font-size:11.5px;color:var(--ink-3)}
textarea{width:100%;border:1px solid var(--hair);border-radius:var(--r-sm);padding:12px 14px;
  font-size:13.5px;resize:vertical;min-height:78px;color:var(--ink);background:var(--bg)}
textarea::placeholder,input::placeholder{color:var(--ink-3)}
.count{text-align:right;font-size:11px;color:var(--ink-3);margin-top:6px}

.chk-col{display:flex;flex-direction:column;gap:10px}
.chk-t{font-size:11.5px;color:var(--ink-2);font-weight:600;letter-spacing:.01em}
.chk,.rad{display:flex;align-items:flex-start;gap:10px;font-size:13.5px;color:var(--ink-2);
  cursor:pointer;line-height:1.45}
.rad{align-items:center}
.chk input,.rad input{width:16px;height:16px;accent-color:var(--slate);margin:1px 0 0;flex-shrink:0;cursor:pointer}
.rad input{margin:0}
.chk input:checked+span{color:var(--ink);font-weight:500}
.chk small{display:block;font-size:11.5px;color:var(--ink-3);font-weight:400}
.sub-in input{width:100%;border:1px solid var(--hair);border-radius:11px;padding:7px 11px;
  font-size:12.5px;background:var(--bg);margin-left:26px;width:calc(100% - 26px)}
.sub-in input:focus{outline:0;border-color:rgba(75,93,143,.42);background:#fff}

/* callout */
.note{display:flex;gap:12px;align-items:flex-start;border-radius:var(--r-md);padding:14px 16px}
.note svg{width:16px;height:16px;stroke-width:1.8;fill:none;flex-shrink:0;margin-top:2px}
.note b{display:block;font-size:13.5px;margin-bottom:2px;font-weight:600}
.note p{margin:0;font-size:12.5px;line-height:1.65}
.note.warn{background:var(--amber-bg);color:var(--amber-tx)}
.note.warn svg{stroke:var(--amber)}
.note.info{background:var(--soft);color:var(--slate)}
.note.info svg{stroke:var(--slate-2)}
.note.bad{background:var(--rose-bg);color:var(--rose)}
.note.bad svg{stroke:var(--rose)}
.note.ok{background:var(--mint-bg);color:var(--mint-tx)}
.note.ok svg{stroke:var(--mint)}

/* pills / badges */
.bdg{display:inline-block;font-size:11.5px;font-weight:600;padding:3px 11px;border-radius:999px;white-space:nowrap}
.bdg.mint{background:var(--mint-bg);color:var(--mint-tx)}
.bdg.amber{background:var(--amber-bg);color:var(--amber-tx)}
.bdg.rose{background:var(--rose-bg);color:var(--rose)}
.bdg.slate{background:rgba(75,93,143,.10);color:var(--slate)}
.bdg.grey{background:var(--soft);color:var(--ink-2)}

/* buttons */
.btn{padding:11px 22px;border-radius:999px;font-size:13.5px;font-weight:600;cursor:pointer;
  display:inline-flex;align-items:center;gap:8px;border:1px solid var(--hair);background:var(--white);
  color:var(--ink-2);transition:all .15s;white-space:nowrap}
.btn:hover{border-color:var(--hair-2);color:var(--slate);background:var(--soft)}
.btn svg{width:14px;height:14px;stroke:currentColor;stroke-width:2;fill:none}
.btn-primary{border-color:transparent;color:#fff;
  background:linear-gradient(135deg,var(--mint) 0%,var(--slate) 100%);
  box-shadow:0 6px 20px rgba(91,191,184,.28)}
.btn-primary:hover{color:#fff;opacity:.92;background:linear-gradient(135deg,var(--mint) 0%,var(--slate) 100%);
  box-shadow:0 8px 26px rgba(91,191,184,.34)}
.btn-soft{border-color:transparent;color:var(--slate);
  background:linear-gradient(135deg,rgba(162,225,218,.26) 0%,rgba(75,93,143,.10) 100%)}
.btn-soft:hover{color:var(--slate);background:linear-gradient(135deg,rgba(162,225,218,.36) 0%,rgba(75,93,143,.15) 100%)}
.btn:disabled{background:var(--soft);border-color:transparent;color:var(--ink-3);cursor:not-allowed;box-shadow:none}
.foot{display:flex;align-items:center;gap:11px;padding-top:20px;margin-top:6px;
  border-top:1px solid var(--hair);flex-wrap:wrap}
.saved{font-size:12px;color:var(--ink-3);display:flex;align-items:center;gap:7px}
.ml{margin-left:auto}

/* tables */
.tsc{overflow-x:auto;border-radius:var(--r-md);border:1px solid var(--hair);margin-top:14px}
table.t{width:100%;border-collapse:collapse}
table.t th{background:var(--bg);text-align:left;font-size:10.5px;font-weight:700;color:var(--ink-3);
  padding:10px 15px;letter-spacing:.06em;text-transform:uppercase;white-space:nowrap;
  border-bottom:1px solid var(--hair)}
table.t td{padding:12px 15px;border-bottom:1px solid var(--hair);font-size:13.5px;vertical-align:middle}
table.t tbody tr:last-child td{border-bottom:0}
table.t tbody tr:hover{background:rgba(238,243,252,.45)}
table.t tfoot td{background:var(--bg);border-top:1px solid var(--hair);border-bottom:0;
  font-size:12.5px;color:var(--ink-2)}
.dash{color:var(--ink-3)}
.rbtn{width:28px;height:28px;border:0;background:0;border-radius:9px;color:var(--ink-3);cursor:pointer;
  display:inline-grid;place-items:center}
.rbtn:hover{background:var(--soft);color:var(--slate)}
.rbtn.del:hover{background:var(--rose-bg);color:var(--rose)}
.segtabs{display:flex;gap:4px;padding:4px;background:var(--bg);border-radius:999px;
  border:1px solid var(--hair);width:fit-content}
.segtabs button,.segtabs a{border:0;background:0;font-size:12.5px;padding:7px 17px;border-radius:999px;
  color:var(--ink-2);cursor:pointer;font-weight:500}
.segtabs button.on,.segtabs a.on{background:var(--white);color:var(--slate);font-weight:600;
  box-shadow:0 2px 6px rgba(35,45,80,.07)}
.chips{border:1px solid var(--hair);border-radius:var(--r-sm);padding:7px 32px 7px 9px;display:flex;
  flex-wrap:wrap;gap:7px;position:relative;min-height:42px;align-items:center;background:var(--bg)}
.chips::after{content:"";position:absolute;right:14px;top:50%;width:6px;height:6px;
  border-right:1.6px solid var(--ink-3);border-bottom:1.6px solid var(--ink-3);
  transform:translateY(-70%) rotate(45deg)}
.chipx{display:inline-flex;align-items:center;gap:8px;border-radius:999px;padding:4px 11px;
  font-size:12px;font-weight:600;color:var(--slate);
  background:linear-gradient(135deg,rgba(162,225,218,.26) 0%,rgba(75,93,143,.10) 100%)}
.chipx b{cursor:pointer;font-weight:500;opacity:.55}

/* right rail */
.rail{display:flex;flex-direction:column;gap:16px;position:sticky;top:130px}
.dxrow{display:flex;align-items:center;gap:10px;padding:9px 0;border-bottom:1px solid var(--hair)}
.dxrow:last-child{border-bottom:0}
.dxrow .n{font-size:13px;color:var(--ink-2);line-height:1.3}
.dxrow .n small{display:block;font-size:10.5px;color:var(--ink-3)}
.dxrow .v{margin-left:auto;font-size:14px;font-weight:700;color:var(--ink);white-space:nowrap;
  font-variant-numeric:tabular-nums}
.dxrow .v u{text-decoration:none;font-size:11px;font-weight:500;color:var(--ink-3);margin-left:3px}
.dxrow .fl{width:66px;flex-shrink:0;text-align:right}
.tbar{height:9px;border-radius:5px;display:flex;overflow:hidden;position:relative;background:var(--soft)}
.tbar i{height:100%;display:block}
.tmark{position:absolute;top:-4px;width:2px;height:17px;background:var(--ink);border-radius:2px}
.tkey{display:flex;justify-content:space-between;font-size:10px;color:var(--ink-3);margin-top:7px;
  font-variant-numeric:tabular-nums}
.stat2{display:grid;grid-template-columns:1fr 1fr;gap:11px}
.tile{border-radius:var(--r-md);padding:13px 15px;border:1px solid var(--hair);
  background:linear-gradient(135deg,var(--bg) 0%,var(--soft) 100%)}
.tile span{display:block;font-size:10.5px;color:var(--ink-2);font-weight:500}
.tile b{display:block;font-size:22px;font-weight:700;letter-spacing:-.02em;margin-top:3px;
  font-variant-numeric:tabular-nums}
.tile b u{text-decoration:none;font-size:12px;font-weight:500;color:var(--ink-3)}
.tile em{font-style:normal;font-size:11px;font-weight:600;display:block;margin-top:2px}
.hrow{display:flex;align-items:center;gap:11px;font-size:12.5px;padding:6px 0}
.hrow .dt{color:var(--ink-3);width:72px;flex-shrink:0;font-size:11px}
.hrow .bar{flex:1;height:7px;background:var(--soft);border-radius:4px;overflow:hidden}
.hrow .bar i{display:block;height:100%;border-radius:4px;background:var(--mint-soft)}
.hrow .bar i.now{background:linear-gradient(90deg,var(--mint),var(--slate-2))}
.hrow .v{width:50px;text-align:right;font-weight:700;font-variant-numeric:tabular-nums;color:var(--ink)}

/* ================= OVERVIEW ================= */
.ovgrid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:16px}
.score-wrap{display:flex;align-items:center;gap:22px}
.score-ring{position:relative;flex-shrink:0}
.score-ring .mid{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.score-ring .mid b{font-size:30px;font-weight:800;letter-spacing:-.03em;line-height:1}
.score-ring .mid span{font-size:11px;color:var(--ink-3);margin-top:2px}
.score-txt .big{font-size:20px;font-weight:700;color:var(--mint-tx);margin-bottom:3px}
.score-txt p{margin:0;font-size:12px;color:var(--ink-2);line-height:1.6}
.risk{display:flex;align-items:center;gap:10px;padding:6px 0}
.risk svg{width:15px;height:15px;stroke:var(--ink-2);stroke-width:1.5;fill:none;flex-shrink:0}
.risk .nm{font-size:13.5px;color:var(--ink)}
.risk .bdg{margin-left:auto}
.find{display:flex;align-items:flex-start;gap:10px;padding:5px 0}
.find svg{width:15px;height:15px;stroke-width:1.8;fill:none;flex-shrink:0;margin-top:3px}
.find span{font-size:13px;line-height:1.6;color:var(--ink)}
.msnap{display:grid;grid-template-columns:repeat(3,1fr);gap:11px}
.msnap .tile span.lb{display:flex;align-items:center;gap:6px;font-size:10.5px;color:var(--ink-2);font-weight:500}
.msnap .tile span.lb svg{width:12px;height:12px;stroke:var(--ink-2);stroke-width:1.5;fill:none}
.legend{display:flex;justify-content:center;gap:20px;padding-top:14px;border-top:1px solid var(--hair);flex-wrap:wrap}
.legend span{display:flex;align-items:center;gap:7px;font-size:11.5px;color:var(--ink-2)}
.legend em{width:8px;height:8px;border-radius:50%;display:inline-block}
.focus{display:flex;align-items:center;gap:18px;flex-wrap:wrap}
.focus .it{display:flex;align-items:center;gap:12px;flex:1;min-width:180px}
.focus .ic{width:42px;height:42px;border-radius:14px;display:grid;place-items:center;flex-shrink:0}
.focus .ic svg{width:18px;height:18px;stroke-width:1.6;fill:none}
.focus .lb{font-size:9.5px;font-weight:700;text-transform:uppercase;letter-spacing:.09em;color:var(--ink-3)}
.focus .vl{font-size:15px;font-weight:700;margin-top:1px}
.focus .vs{font-size:11.5px;line-height:1.55;color:var(--ink);margin-top:2px;max-width:270px}
.focus .div{width:1px;height:42px;background:var(--hair-2)}
.disclaimer{display:flex;align-items:center;gap:9px;font-size:11.5px;color:var(--ink-3);margin-top:26px}
.disclaimer svg{width:14px;height:14px;stroke:currentColor;stroke-width:1.3;fill:none;flex-shrink:0}

/* ================= WORKLIST ================= */
.wl-top{display:flex;align-items:flex-start;gap:18px;margin-bottom:20px;flex-wrap:wrap}
.search{position:relative;margin-left:auto;flex:1;min-width:280px;max-width:400px}
.search input{width:100%;border:1px solid var(--hair);border-radius:999px;padding:11px 16px 11px 40px;
  font-size:13.5px;background:var(--white);box-shadow:var(--card)}
.search input:focus{outline:0;border-color:rgba(75,93,143,.35);box-shadow:0 0 0 3px rgba(75,93,143,.10)}
.search svg{position:absolute;left:15px;top:50%;transform:translateY(-50%);width:15px;height:15px;
  stroke:var(--ink-3);stroke-width:1.8;fill:none}
.stats{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:13px;margin-bottom:16px}
.stat{background:var(--white);border-radius:var(--r-md);box-shadow:var(--card);
  border:1px solid rgba(255,255,255,.6);padding:15px 16px;display:flex;align-items:flex-start;gap:12px}
.stat .ic{width:38px;height:38px;border-radius:12px;display:grid;place-items:center;flex-shrink:0}
.stat .ic svg{width:17px;height:17px;stroke-width:1.6;fill:none}
.stat .lb{font-size:11px;color:var(--ink-2);line-height:1.3}
.stat .vv{font-size:23px;font-weight:700;letter-spacing:-.025em;font-variant-numeric:tabular-nums;line-height:1.15}
.stat .vv u{text-decoration:none;font-size:11px;font-weight:500;color:var(--ink-3);margin-left:4px}
.stat .pc{margin-left:auto;font-size:10.5px;font-weight:700;padding:2px 8px;border-radius:999px}
.filters{background:var(--white);border-radius:var(--r-md);box-shadow:var(--card);
  border:1px solid rgba(255,255,255,.6);padding:16px 18px;display:flex;gap:13px;align-items:flex-end;
  margin-bottom:16px;flex-wrap:wrap}
.filters .f{min-width:150px;flex:1}
.filters .sp{flex:2;min-width:120px}
.wlcard{background:var(--white);border-radius:var(--r);box-shadow:var(--card);
  border:1px solid rgba(255,255,255,.6);overflow:hidden}
.wltabs{display:flex;align-items:center;gap:10px;padding:16px 20px 14px;flex-wrap:wrap}
.wltabs .right{margin-left:auto;display:flex;gap:9px;align-items:center}
.vtog{display:flex;gap:3px;padding:3px;background:var(--bg);border-radius:999px;border:1px solid var(--hair)}
.vtog button{border:0;background:0;padding:6px 9px;border-radius:999px;cursor:pointer;color:var(--ink-3);
  display:grid;place-items:center}
.vtog button.on{background:var(--white);color:var(--slate);box-shadow:0 2px 5px rgba(35,45,80,.08)}
.wlscroll{overflow-x:auto;border-top:1px solid var(--hair)}
table.wl{width:100%;border-collapse:collapse;min-width:1180px}
table.wl thead th{background:var(--bg);font-size:10.5px;font-weight:700;color:var(--ink-3);
  padding:11px 13px;text-align:left;white-space:nowrap;letter-spacing:.05em;text-transform:uppercase;
  border-bottom:1px solid var(--hair)}
table.wl thead th.grp{text-align:center;letter-spacing:.08em}
table.wl thead tr.sub th{padding:8px 13px;border-top:1px solid var(--hair);text-transform:none;
  letter-spacing:.02em;font-size:10.5px;font-weight:600}
table.wl tbody td{padding:13px;border-bottom:1px solid var(--hair);font-size:13px;vertical-align:middle}
table.wl tbody tr:hover{background:rgba(238,243,252,.45)}
table.wl tbody tr:last-child td{border-bottom:0}
.pt{display:flex;align-items:center;gap:10px}
.pt .av{width:32px;height:32px;border-radius:50%;display:grid;place-items:center;font-size:10.5px;
  font-weight:700;color:#fff;flex-shrink:0}
.pt b{font-weight:600;font-size:13.5px;white-space:nowrap}
.hn{color:var(--slate);font-weight:600;font-variant-numeric:tabular-nums}
.loc{display:inline-block;font-size:10.5px;background:var(--soft);color:var(--ink-2);
  padding:2px 8px;border-radius:999px;margin-right:4px;font-weight:500}
.dst{display:grid;place-items:center}
.dst svg{width:18px;height:18px}
.abtn{border-radius:999px;padding:8px 16px;font-size:12.5px;font-weight:600;cursor:pointer;
  white-space:nowrap;border:1px solid transparent;color:#fff;
  background:linear-gradient(135deg,var(--mint) 0%,var(--slate) 100%);
  box-shadow:0 4px 14px rgba(91,191,184,.24)}
.abtn:hover{opacity:.92}
.abtn.g{background:var(--white);color:var(--ink-2);border-color:var(--hair);box-shadow:none}
.abtn.g:hover{background:var(--soft);color:var(--slate);opacity:1}
.wlfoot{display:flex;align-items:center;gap:12px;padding:16px 20px;border-top:1px solid var(--hair);
  font-size:12.5px;color:var(--ink-2);flex-wrap:wrap}
.pager{margin-left:auto;display:flex;gap:5px;align-items:center}
.pager button,.pager a{min-width:34px;height:34px;border:1px solid var(--hair);background:var(--white);
  border-radius:999px;font-size:12.5px;color:var(--ink-2);cursor:pointer;padding:0 10px}
.pager button.on,.pager a.on{border-color:transparent;color:#fff;font-weight:700;
  background:linear-gradient(135deg,var(--mint) 0%,var(--slate) 100%)}
.pager button:hover:not(.on),.pager a:hover:not(.on){background:var(--soft);color:var(--slate)}
.pager .d{color:var(--ink-3);padding:0 3px}

/* ================= MUSCLE ================= */
.mrow{display:grid;grid-template-columns:200px minmax(0,1fr) 190px;gap:18px;align-items:start}
.demo{background:linear-gradient(135deg,var(--bg) 0%,var(--soft) 100%);border:1px solid var(--hair);
  border-radius:var(--r-md);padding:16px;display:flex;flex-direction:column;align-items:center;
  gap:9px;text-align:center}
.demo .cap{font-size:11px;color:var(--ink-2);line-height:1.55}
table.grip{width:100%;border-collapse:separate;border-spacing:6px 4px;margin:-4px -6px}
table.grip th{font-size:10.5px;font-weight:600;color:var(--ink-3);padding:0 0 4px;text-align:center}
table.grip th:first-child{text-align:left;width:60px}
table.grip th small{display:block;font-weight:400}
table.grip td:first-child{font-size:13px;color:var(--ink-2);font-weight:600}
table.grip input{width:100%;border:1px solid var(--hair);border-radius:12px;padding:10px;
  font-size:14px;text-align:center;font-variant-numeric:tabular-nums;background:var(--bg);color:var(--ink)}
table.grip input:focus{outline:0;border-color:rgba(75,93,143,.42);background:#fff;
  box-shadow:0 0 0 3px rgba(75,93,143,.10)}
table.grip .mx input{background:linear-gradient(135deg,rgba(162,225,218,.26),rgba(75,93,143,.10));
  border-color:transparent;font-weight:700;color:var(--slate)}
.refbox{background:linear-gradient(135deg,var(--bg) 0%,var(--soft) 100%);border:1px solid var(--hair);
  border-radius:var(--r-md);padding:14px 16px;font-size:12.5px;color:var(--ink-2);line-height:1.75}
.refbox b{display:block;font-size:12px;color:var(--ink);margin-bottom:6px;font-weight:600}
.crit{display:flex;align-items:center;gap:12px;padding:12px 0;border-bottom:1px solid var(--hair)}
.crit:last-of-type{border-bottom:0}
.crit .ic{width:32px;height:32px;border-radius:11px;display:grid;place-items:center;flex-shrink:0;
  background:var(--soft);color:var(--slate)}
.crit .ic svg{width:16px;height:16px;stroke:currentColor;stroke-width:1.6;fill:none}
.crit .nm{font-size:13px;line-height:1.35;color:var(--ink)}
.crit .nm small{display:block;font-size:10.5px;color:var(--ink-3)}
.crit .vl{margin-left:auto;text-align:right;font-size:14px;font-weight:700;
  font-variant-numeric:tabular-nums;white-space:nowrap}
.crit .vl u{text-decoration:none;font-size:11px;font-weight:500;color:var(--ink-3)}
.crit .fl{width:70px;flex-shrink:0;text-align:center}
.crit .fl small{display:block;font-size:9.5px;color:var(--ink-3);margin-top:3px}

/* ================= PLAN ================= */
.goals{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}
.goal{border:1px solid var(--hair);border-radius:var(--r-md);padding:18px 12px;background:var(--bg);
  display:flex;flex-direction:column;align-items:center;gap:10px;text-align:center;cursor:pointer;
  position:relative;font-size:12.5px;color:var(--ink-2);line-height:1.4;font-weight:500;
  transition:all .15s}
.goal svg{width:26px;height:26px;stroke:var(--ink-2);stroke-width:1.5;fill:none}
.goal:hover{border-color:rgba(75,93,143,.24);background:var(--soft)}
.goal.on{border-color:transparent;color:var(--slate);font-weight:600;
  background:linear-gradient(135deg,rgba(162,225,218,.26) 0%,rgba(75,93,143,.10) 100%);
  box-shadow:inset 0 0 0 1px rgba(75,93,143,.20),0 4px 14px rgba(75,93,143,.08)}
.goal.on svg{stroke:var(--slate)}
.goal .dot{position:absolute;top:9px;right:9px;width:19px;height:19px;border-radius:50%;
  display:none;place-items:center;background:linear-gradient(135deg,var(--mint),var(--slate))}
.goal.on .dot{display:grid}
.nutri{border:1px solid var(--hair);border-radius:var(--r-md);padding:15px 17px;display:flex;
  align-items:center;gap:15px;background:linear-gradient(135deg,var(--bg) 0%,var(--soft) 100%);flex-wrap:wrap}
.nutri .ic{width:42px;height:42px;border-radius:14px;display:grid;place-items:center;flex-shrink:0;
  background:var(--white);color:var(--slate);box-shadow:0 3px 10px rgba(35,45,80,.06)}
.nutri .ic svg{width:19px;height:19px;stroke:currentColor;stroke-width:1.6;fill:none}
.nutri .tx{font-size:13.5px;font-weight:600;line-height:1.35}
.nutri .tx small{display:block;font-size:11.5px;font-weight:400;color:var(--ink-2)}
.nutri .sts{display:flex;gap:22px;margin-left:auto}
.nutri .st{text-align:right}
.nutri .st b{display:block;font-size:17px;font-weight:700;font-variant-numeric:tabular-nums;line-height:1.2}
.nutri .st span{font-size:10.5px;color:var(--ink-3)}
.quote{border-radius:var(--r-md);padding:16px 18px;font-size:12.5px;color:var(--slate);line-height:1.75;
  background:linear-gradient(135deg,rgba(162,225,218,.20) 0%,rgba(75,93,143,.08) 100%)}


/* ---- anchors that are styled as controls ---- */
.segtabs a,.pager a,a.abtn,a.btn,a.pn{text-decoration:none}
.segtabs a,.pager a{display:inline-flex;align-items:center;justify-content:center}
a.btn{text-decoration:none}
.wl-top form,form.wl-top{width:100%}